Heel pain is a very common complaint among both athletes and non-athletes. Individuals regardless of age or activity level can be faced with chronic heel pain that may make daily life uncomfortable. There are various causes of heel pain, but the most frequent one commonly involves plantar fasciitis. This is due to inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, thereby connecting the heel bone to the toes.
What is Plantar Fasciitis?
Overuse, excessive strain, or injury causes the inflammation or irritation of the plantar fascia, causing plantar fasciitis. The plantar fascia absorbs shock in the foot because it supports the arch and spreads your body weight across the foot when you walk or run. Too much pressure on the plantar fascia results in tiny tears, leading to inflammation and pain.
Factors that contribute to plantar fasciitis may include:
- Age, especially if you are between 40 and 60
- Activities, especially repetitive movements such as running or jumping
- Standing for long periods
- Having flat feet or high arches
- Being overweight or obese
- Lack of proper support in the arch or cushion from footwear can lead to exacerbating the condition.
A doctor at the Richmond Orthopedic Institute can offer expert diagnosis and treatment for heel pain and plantar fasciitis.
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is heel pain. This pain usually is at its worst after a few steps in the morning or after rest. After walking around, the pain can subside a little, but it might come back after several hours of standing or at the end of the day after physical activity.
Other symptoms may include sharp or stabbing pain near the heel, stiffness of the foot, especially in the morning, and swelling or tenderness on the bottom of the foot.
Plantar fasciitis may involve one or both feet and can worsen over time if left untreated.
Treatment Options for Plantar Fasciitis
Thankfully, most cases of plantar fasciitis can be treated without surgery. Reduction of inflammation is the operative word in the treatment of plantar fasciitis and giving time for the plantar fascia to heal.
Some common treatments include:
- Rest: Avoid activities that stress the foot, such as running or standing for a long period.
- Ice therapy: Apply ice to the heel to reduce inflammation and pain.
- Exercises: A few simple stretches for calf muscles and plantar fascia will help with flexibility and reduce tension
- Orthotics: Pre-prescribed or over-the-counter orthotic insoles may provide extra arch support to reduce plantar fascia stress.
- Nonsteroidal anti-inflammatory medications like ibuprofen, which can ease pain and lessen inflammation
If your heel pain persists for many weeks after you have tried all home treatment measures, then it’s time to seek professional help. A foot and ankle surgeon will correctly diagnose the cause of your heel pain and advise you on the best course of treatment.
Call Us to Discuss Your Heel Pain Treatment Options in Richmond
Heel pain can interfere with your daily activities and enjoyment of life. Fortunately, it is usually treatable, and most cases of plantar fasciitis can be treated effectively to restore mobility and reduce discomfort. Expert foot and ankle surgeons in Richmond are here to help when you have persistent heel pain. They can address the most common causes of heel pain and get you back on your feet.
Contact a foot and ankle specialist today to schedule a consultation.